Rules for uploading video or audio:
File must be in Quicktime Format (mov, mp4, m4v, mpg)
To get the video in this format from a PC, use Agree converter available at http://www.versiontracker.com/dyn/moreinfo/win/161643
File must be smaller than 500MB
File must be able to upload in less than 10 minutes to avoid authentication timeout.
